Health Disclaimer

Last Updated: February 2026

1. Educational Purpose Only

TheHabitMethod provides general educational information about habit formation and nutritional physiology. This information is for learning purposes only and does not constitute medical advice, professional treatment, or personalized recommendations. The materials explain scientific concepts and clarify misconceptions; they do not advise or prescribe specific actions.

2. Not a Medical or Professional Service

TheHabitMethod is not a medical service, healthcare provider, nutritionist, therapist, or professional advisor. We do not diagnose, treat, cure, or prevent any health condition. The content is not a substitute for professional medical advice or consultation with qualified healthcare providers.

3. General Information Only

All content describes general principles and mechanisms. It does not address individual circumstances, health conditions, medications, allergies, or personal situations. Different people respond differently to the same information and circumstances. The applicability of general principles varies widely.

4. No Personal Advice or Recommendations

We do not provide individual recommendations, dietary advice, habit-change protocols, or personalized guidance. Any actions you take are based solely on your own judgment and circumstances. You are solely responsible for decisions you make based on information from this site.

5. Consult Healthcare Professionals

If you have health concerns, wish to modify your eating habits or lifestyle, have questions about nutrition or physiology, or are taking medications—please consult with qualified healthcare professionals including physicians, registered dietitians, or mental health professionals. They can provide personalized advice appropriate to your individual situation.

6. No Promises or Guarantees

TheHabitMethod makes no promises regarding outcomes, results, or effectiveness. No individual will necessarily experience the physiological or behavioral responses described in general terms. Individual variation is substantial and normal.

7. Individual Variation

Human physiology, psychology, and behavior vary significantly between individuals. What is true "in general" may not apply to any particular person. Genetic factors, health history, medications, social context, and many other variables influence how people respond to the same information or circumstances. General information should never be assumed to apply to you specifically.

8. No Liability

TheHabitMethod is not liable for any consequences—physical, psychological, financial, or otherwise—arising from the use or misuse of this educational information. This includes but is not limited to health effects, weight changes, physiological changes, or any other outcomes. Your use of this information is entirely at your own risk.

9. Limitations of General Information

General educational information cannot address the complexity of individual human physiology, psychology, health history, and life circumstances. What appears straightforward in general principle often becomes complex when applied to individual situations. Professional expertise is invaluable for navigating this complexity.

10. Encourage Professional Consultation

We strongly encourage anyone with health concerns, questions about nutrition, or desire to modify eating habits or lifestyle to consult with qualified professionals. This is especially important for individuals with:

11. Educational Resource Only

TheHabitMethod is an educational resource. Educational resources are valuable for understanding concepts and general principles. They are not replacements for professional consultation and should not be relied upon as your sole source of guidance for health or behavior decisions.

12. Your Responsibility

You are responsible for evaluating the applicability of general information to your own circumstances and for making decisions appropriate to your situation. Consider consulting professionals before making significant changes to eating habits, lifestyle, or health practices.

13. Changes to This Disclaimer

This Health Disclaimer may be updated periodically. Changes will be posted with an updated "Last Updated" date. Continued site use constitutes acceptance of updated disclaimers.

14. Questions or Concerns

If you have questions about this Health Disclaimer or concerns about the applicability of our content to your situation, please contact us at:

Email: [email protected]
Phone: +44 1273 559 284
Address: TheHabitMethod, 58 Laurel Path, Brighton BN1 6WG, United Kingdom